Empowered Woman
The Flow
Syncing with each phase will allow you to tap into your full creativity as a woman. You will be able to optimize work, motherhood and relationships, eat and workout according to your cycle to prevent adrenal fatigue and overproduction of cortisol.
Empowered Woman
The Flow
Syncing with each phase will allow you to tap into your full creativity as a woman. You will be able to optimize work, motherhood and relationships, eat and workout according to your cycle to prevent adrenal fatigue and overproduction of cortisol.
Claudia van Schalkwyk and her expertise have been featured in:
Daily Guides
Easy follow-along style wellness routines each week including detoxification guides, nutrition plans, recipes, training workouts and meditation.
Workout Videos
Follow-along workout videos with movement tutorials to help you perform movement properly, as well as breathing exercises and so much more.
Meal Plans
Meal Plan including delicious and nutritious recipes to help cleanse your body, re-energize and lose healthy weight - although we don't focus on the scale.
Group Support
Private group support and access to membership portals, news feeds, forums, community groups, goal tracking and personal chats.